Self-Hypnosis for Self-Confidence

By Christophe Chaumet

Imagine being able to relieve stress, reduce anxiety, and boost your self-confidence with a simple, natural tool. That tool is self-hypnosis. Accessible to everyone, it allows you to explore the depths of your mind and tap into unexpected resources. Far from mystical clich s, hypnosis is a natural state that we all experience every day, such as when we are absorbed in a book or a movie. Advances in medical imaging since the 1980s confirm that, under hypnosis, our brain activates specific areas, facilitating access to our deep resources and changing our perceptions. This practical, step-by-step guide will accompany you as you learn self-hypnosis and develop your inner strength. You will discover simple methods, tested in real-life situations, that you can adapt to your needs to improve your self-confidence. With regular practice, you will develop a valuable skill for your everyday well-being. Embark on this inner journey and discover how self-hypnosis can transform your life.

• Format: Paperback
• Language: English
• ISBN: 132650066X
• ISBN13: 9781326500665
• Release Date: April 2025
• Publisher: Lulu.com
• Length: 70 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"