A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself

by Dr. Zoe Shaw

Book Overview

Spend a year prioritizing self-care with these simple daily exercises

Discover a happier outlook on life and improve your confidence with this book of inspiring small practices. A Year of Self-Care leads you through 365 short but thought-provoking exercises to help you be your happiest, most authentic self. Get ready to fill your mind with positive thinking and self-love

Bite-sized self-care tips--These 15-minute...

• Format: Paperback
• Language: English
• ISBN: 1648765092
• ISBN13: 9781648765094
• Release Date: February 2021
• Publisher: Rockridge Press
• Length: 264 Pages
• Weight: 0.80 lbs.
• Dimensions: 1.0" x 6.4" x 6.4"