Secrets of Aging: The Secrets to Living Longer by Looking Longer and Feeling Younger

By Dr. Lauren Nikesh

Learn the SECRETS TO AGEING

Join the group of energetic seniors. Obtain a level of fitness that a gym cannot provide. the kind of physical fitness that strengthens your body, sharpens your mind, and enhances every aspect of your life.

Martin Pazzani, a fitness executive and mountaineer, has spent fifty years climbing 100,000,000 meters. He established a think tank based on the most recent research in movement, exercise, and neuroscience throughout this voyage and learned that hiking, or even going up hills, might be the Fountain of Youth and the key to a far longer, happier, and healthier life.

You want to be active, healthy, and fit well into your 80s, 90s, and beyond. What is the game-changing solution?

Want to control how you age while engaging in a hobby that invigorates your body, mind, and spirit?

Find out how to: by reading Secrets of Aging: Get Outside.

In order to receive true preventive healthcare, use exercise as medicine.
Make your brain more resilient to mental illness like depression and aging
To alleviate stress and improve your awareness, leave the city.
Start now to live a longer life and enjoy better health.
Build up your heart, lungs, legs, brain, and immune system, as well as your heart and lungs and brain and legs.

• Format: Paperback
• Language: English
• ISBN: B0BGNMCSXL
• ISBN13: 9798355974251
• Release Date: October 2022
• Publisher: Independently Published
• Length: 40 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"