Seasonal Eating: A Step-By-Step Guide (In a Nutshell, Nutrition Series)

By Gail Duff

Introduces readers to the concept of maximizing the nutritional value of the food that they eat by choosing recipes which reflect the season. The book provides recipes using organic seasonal ingredients and boxed information includes tips on when to plant and harvest produce. The Nutshell Nutrition series provides introductions to healthy eating programmes in a pocket-sized form.

• Format: Hardcover
• Language: English
• ISBN: 1862045429
• ISBN13: 9781862045422
• Release Date: January 1
• Publisher: Element Books Ltd
• Length: 64 Pages
• Weight: 0.39 lbs.
• Dimensions: 7.5" x 0.5" x 5.0"