S.A.S.S. Yourself Slim: Conquer Cravings, Drop Pounds, and Lose Inches

By Cynthia Sass

Book Overview

Flat Belly Diet co-author Cynthia Sass delivers a tried-and-tested weight-loss program that helps you end overeating and still feel full and satisfied--while enjoying the best, tastiest food combinations that burn fat and boost metabolism. Originally published in hardcover as the New York Times bestselling Cinch : Conquer Cravings, Drop Pounds, and Lose Inches, this cookbook-inspired weight-loss bible, S.A.S.S. Yourself Slim, is your new diet tutor, support net, and personal life coach all rolled into one easy-to-pick-up volume from a voice you can trust.

This life-changing 30-day program ends diet chaos and helps you conquer emotional eating with:

A 30-Day Meal Plan: Kickstart your results with the 5-Day Fast Forward to lose up to eight pounds, then follow the simple 5-Piece Puzzle structure for lasting success.Over 100 Healthy Recipes: Enjoy delicious and easy-to-make meals like Peanut Butter Blackberry Toast and the Salmon Ginger Rice Bowl that are designed to be simple and satisfying.Metabolism Boosting Foods: Learn how to use Slimming and Satiating Seasonings (SASS)--like citrus, hot peppers, and spices--to naturally fire up your fat-burning engine.Your Daily Chocolate Escape: Indulge in a mandatory dark chocolate treat every single day. This isn't a diet of deprivation; it's a plan that crushes cravings.

• Format: Paperback
• Language: English
• ISBN: 006197465X
• ISBN13: 9780061974656
• Release Date: March 2012
• Publisher: HarperOne
• Length: 304 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"