Safe Yoga School 200: Teacher Training Manual

By Trainer Troy and Troy Cox

Since 2011, Safely leading others to health and wellbeing.
Get all the information from a teacher training in this manual to improve your practice or learn from scratch.
Over 20 yoga postures in full detail. Breathing exercises. Meditations. History of yoga. Safe anatomy. How to do yoga for anyone and those that wish to learn yoga for the first time, deepen their existing practice or possibly teach. Written by the founder of the Safe Yoga School include: The Art and Skill of Yoga, What to look for in a teacher, Learning over 20 Postures, History and Philosophy, Anatomy of postures and how to move the body safely, The Science of herbs and food for a yogi, The 3 tools for learning a posture, Breath techniques and other elements of yoga and Meditation. Provides all you need to start teaching or deepen your own understanding of yoga. Trainer Troy Yoga. @trainertroyyoga www.trainertroy.com #trainertroyyoga Find me on social media, YouTube or online.

• Format: Paperback
• Language: English
• ISBN: 1985454831
• ISBN13: 9781985454835
• Release Date: February 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 310 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.7" x 8.5" x 11.0"