Running: The Complete Guide to Building Your Running Program

by John Stanton

Book Overview

Running, the simple act of putting one foot in front of the other, is truly a life-changing experience. It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in the... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0143176099
• ISBN13: 9780143176091
• Release Date: April 2010
• Publisher: Penguin Books Canada
• Length: 464 Pages
• Weight: 1.90 lbs.
• Dimensions: 1.0" x 5.9" x 8.9"