The Athlete Within: Inside Running

by David L. Costill

Book Overview

This book presents up-to-date, scientifically based information regarding the adaptation of men and women to training and the need for proper nutrition and rest. It was written to be used as a guide... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1884125824
• ISBN13: 9781884125829
• Release Date: August 2002
• Publisher: Cooper Publishing Group
• Length: 191 Pages
• Weight: 1.14 lbs.