Routledge Handbook of Strength and Conditioning: Sport-specific Programming for High Performance

Book Overview

Drawing on the latest scientific research, this handbook introduces the essentials of sport-specific strength and conditioning programme design for over 30 different sports. Enhanced by extensive illustrations and contributions from more than 70 world-leading experts, its chapters present evidence-based best practice for sports including football, rugby, tennis, hockey, basketball, rowing, boxing, golf, swimming, cycling and weightlifting, as well...

• Format: Paperback
• Language: English
• ISBN: 0367499045
• ISBN13: 9780367499044
• Release Date: February 2020
• Publisher: Routledge
• Length: 668 Pages
• Weight: 2.42 lbs.
• Dimensions: 1.4" x 6.8" x 9.7"