Restorative Yoga: Relax. Restore. Re-Energize.

By Caren Baginski

Book Overview

Rejuvenate your mind, body, and soul through restorative yoga.

Are you seeking balance, healing, and a calmer mind? Unlike active styles of yoga that focus on stretching and movement, restorative yoga emphasizes mindful rest by using props to support your body in complete comfort and relaxation--no flexibility required Whether you already practice yoga or are just getting started, Restorative Yoga is your step-by-step guide to deepening the connection between your body and mind.

Here's what you'll find in this highly visual guide:

- Practical information on the amazing benefits of restorative yoga
- 39 restorative yoga poses, each featuring beautiful photography and detailed, step-by-step instructions to take you from start to finish, with simple modifications to suit any body type, including for pregnant yoga practitioners
- 17 healing sequences for a variety of physical, mental, and emotional conditions including anxiety, insomnia, depression, headaches, and shoulder or back pain
- Expert guidance for choosing and using props (including items you already have at home), practicing safely, creating a peaceful space, using breathing techniques to calm your mind, and more

• Format: Paperback
• Language: English
• ISBN: 1465492631
• ISBN13: 9781465492630
• Release Date: May 2020
• Publisher: DK Publishing (Dorling Kindersley)
• Length: 208 Pages
• Weight: 1.76 lbs.
• Dimensions: 0.8" x 7.6" x 9.1"