Rest Rituals: Meditations & Practices for Restorative Sleep

By Valerie Oula

Book Overview

Rest easy with this collection of over 50 powerful restorative techniques.

Good sleep--the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead--can be elusive. But it's within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes:

- guided meditations and visualizations to help you center yourself
- breathwork for calming an anxious mind
- tapping, or working with meridians, to cleanse your energy centers
- mantras and intention-setting practices for clear focus and an easier wake up routine

Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease.

• Format: Hardcover
• Language: English
• ISBN: 1454944692
• ISBN13: 9781454944690
• Release Date: April 2022
• Publisher: Sterling Ethos
• Length: 224 Pages
• Weight: 1.02 lbs.
• Dimensions: 0.8" x 6.1" x 8.1"