Relax with Yoga

by Arthur Liebers

Book Overview

Relax With Yoga is a comprehensive guide to practicing yoga for relaxation and stress relief, written by Arthur Liebers. The book provides a step-by-step approach to learning yoga poses, breathing techniques, and meditation practices that can help reduce tension, anxiety, and promote overall well-being. The author emphasizes the importance of developing a regular yoga practice and provides tips for establishing a routine that works for each individual...

• Format: Paperback
• Language: English
• ISBN: 1425482864
• ISBN13: 9781425482862
• Release Date: December 2005
• Publisher: Kessinger Publishing
• Length: 96 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"