Regenerate Your Brain: A Breakthrough Plan To Restore Your Brilliant Mind

By Jacqueline Chan

Book Overview

Restore Your Brilliance

You may be suffering from an anxious mood, persistent distress, agitation, an inability to focus, insomnia, feeling overwhelmed, exhausted or you simply may have lost your mojo. Worse yet, someone in your family may have dementia, Parkinson's, multiple sclerosis, stroke, autism, mental illness, an addiction or has suffered a concussion and never been the same.

Amidst the explosion of new discoveries in neuroscience and our exposure to unprecedented volumes of information a silent tragedy is occurring.

We Are Slowly Losing Our Minds

After working with hundreds of patients over the course of twenty-five years, Dr. Chan is convinced that the ultimate path to harnessing the maximum capacity for our brain's remodeling needs to be an inclusive, whole approach. Fortunately, what's good for the brain is good for your entire body.

Through the practical, evidence-based wellness strategies in Regenerate Your Brain you can learn how to:

Nourish your brain for optimal mood and focusIncrease the hormones that lead to happiness and sprout new nerves for memoryCool the inflammation in your brainHeal the gut/brain axisAddress toxins and detoxificationBoost your mitochondriaEngage in neuro-regenerative practices to build new neural pathwaysHeal from the effects of emotional and physical trauma on the brainDeeply rest your mind for renewal

The good news is your brain can regenerate new tissue and develop pathways for creativity, ingenuity, joy and resilience. Regenerate Your Brain shows you how.

• Format: Paperback
• Language: English
• ISBN: 1735038709
• ISBN13: 9781735038704
• Release Date: August 2020
• Publisher: Jacqueline S. Chan, D.O.a Medical Corporation
• Length: 286 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"