Refuse to Regain!: 12 Tough Rules to Maintain the Body You've Earned

By Barbara Berkeley

Book Overview

Offering "12 Tough Rules to Maintain the Body You've Earned," "Refuse to Regain" provides a comprehensive game plan to permanently lock in your new weight. Berkeley teaches you to use a set of tools and principles that will help you celebrate your new body and maintain your ideal weight.

• Format: Paperback
• Language: English
• ISBN: 1610352092
• ISBN13: 9781610352093
• Release Date: October 2013
• Publisher: Quill Driver Books
• Length: 228 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.5" x 6.3" x 9.0"