Recovering from Training: How to Manage Fatigue to Maximize Performance

by Dr. Melissa Davis, Dr. James Hoffmann, Dr. Mike Israetel

Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It describes the multiple causes, correlates, and consequences of fatigue, and also gives real-world recommendations on how to manage and reduce it for best health, fitness, and physique results. This book is for lay persons interested in fitness, athletes, coaches, hobbyists, and sport scientists alike. It leans heavily on peer-reviewed science and...

• Format: Paperback
• Language: English
• ISBN: B08TR4RPGW
• ISBN13: 9798598103548
• Release Date: September 2018
• Publisher: Independently Published
• Length: 146 Pages
• Weight: 1.07 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"