Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks

by Carissa Gustafson

Book Overview

Accept your thoughts, start living your life with Acceptance and Commitment Therapy

Thoughts are simply a normal part of being human, but we've all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and...

• Format: Paperback
• Language: English
• ISBN: 1646112474
• ISBN13: 9781646112470
• Release Date: January 2020
• Publisher: Rockridge Press
• Length: 188 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.5" x 7.5" x 9.3"