Radish Recipes: The Ultimate Guide

By Kimberly Hansen

People love radishes for their often bright red color, their crunching texture and sharp, sometimes spicy or peppery flavor. in this recipe book, find over 30 recipes where the radish is the highlight of this dish. Be comfortable that this simple vegetable offers numerous health benefits, such as: Heart Health - Studies have found that the antioxidants in radishes may reduce cholesterol levels in the body, which in turn will lower the risk of heart disease and heart attack. Digestive Health - Radishes stimulate the production of bile. Maintaining a healthy level of bile production is beneficial for digestion, as well as liver and gallbladder health. Additionally, radishes can be used to treat constipation, because they are very high in fiber. Detoxification - Radishes are believed to be a useful treatment for jaundice because they may help to purify the blood and raise oxygen levels. Diuretic - Radishes help with kidney and liver function and may be beneficial in the the treatment of urinary disorders. Blood Pressure - Radishes are a great source of potassium, which has been found to help regulate blood pressure. Blood Sugar Control - Radishes have a low impact on blood sugar levels. They are very low on the glycemic index, which means that diabetics can eat them without worrying about their insulin levels. Weight Loss - Because radishes are high in fiber, low in calories, and low on the glycemic index, they make a great part of any weight loss diet. Vitamin C - Just half a cup of radishes makes up about 14 percent of your recommended daily amount of vitamin CGrab your copy of Radish Recipes today

• Format: Paperback
• Language: English
• ISBN: 1797510657
• ISBN13: 9781797510651
• Release Date: January 1
• Publisher: Independently Published
• Length: 44 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"