Here's a little book with a big supply of all the important numbers. They're taken from the most reliable source available, the U.S. Department of Agriculture's Nutrient Database for Standard... This description may be from another edition of this product.
I liked this book because it was very to-the-point and easy to use. It covers the major food groups and breaks down sub-categories well. I use this book to keep a log of what I eat by fat, protein and carbs and find it a very useful.
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