'Pure O' OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy (16pt Large Print Edition)

by Chad Lejeune

Pure obsessional obsessive-compulsive disorder, or ''Pure O'' OCD, is a subtype of OCD characterized by intrusive thoughts, images, or urges without any visible symptoms. Grounded in acceptance and commitment therapy (ACT), and written by a renowned ACT and anxiety expert, ''Pure O'' OCD offers readers five powerful skills to get unstuck from obsessive thoughts, overcome fears, feel more grounded, and live a life that truly reflects what they value...

• Format: Paperback
• Language: English
• ISBN: 1038730600
• ISBN13: 9781038730602
• Release Date: June 2023
• Publisher: ReadHowYouWant
• Length: 332 Pages
• Weight: 0.93 lbs.
• Dimensions: 0.8" x 6.1" x 9.2"