Pure O Ocd: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy

by Chad Lejeune and Dina Nayeri

Book Overview

Let go of the struggle and obsess less. With this unique guide, you'll find the tools you need to get unstuck from obsessive thoughts, overcome fears, feel more grounded, and live a life that truly reflects your values.

Pure obsessional obsessive-compulsive disorder, or "Pure O" OCD, is a subtype of OCD that is characterized by intrusive thoughts, images, or urges without any visible symptoms. These "hidden compulsions" can include...

• Format: Paperback
• Language: English
• ISBN: 1648480403
• ISBN13: 9781648480409
• Release Date: January 2023
• Publisher: New Harbinger Publications
• Length: 208 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.8" x 6.2" x 8.6"