Prevention's Your Perfect Weight: The Diet-Free Weight-Loss Method Developed by the World's Leading Health Magazine

by Mark Bricklin and Linda Konner

Book Overview

Over 450,00 copies sold! The most powerful weight-loss program ever!Readers are calling it--"A wonderful book...""Definitely an inspiration...""Valuable...""An excellent resource...""My necessary... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0875962297
• ISBN13: 9780875962290
• Release Date: January 1995
• Publisher: Rodale Books
• Length: 370 Pages
• Weight: 1.55 lbs.
• Dimensions: 1.2" x 6.8" x 9.4"

Customer Reviews

Loriann Ringgold

I purchased Prevention's Your Perfect Weight: The Diet-Free Weight Loss Method By The World's Leading Health Magazine for my mother-in-law. I think it is the perfect gift for the older man or woman. In her case, she wasn't eating enough. We all forget a little as we age so a lesson in proper nutrition could do everyone good. She really loves the book! Being healthy is more important than being rail thin. This is a great book! It is not expensive and would be a good gift for any elderly parent. I can easily give it 5 stars.

Slow Goes It

If slow weightloss is your goal, this book will do it. 52 weeks of how to's, what not to do's. There is 1 week of daily how to's and then its done weekly. Good reading. Good complement to any weight loss library.

If you are serious about a lifestyle Change....

This book is a must for those who not only want to lose weight but keep it off. I have had two copies, my first wore out, and I still use it all the time. I have writen notes in it, and used the guidlines.

Best book that I have. It motivates me and to educates me.

Your Perfect Weight gives you a 52 week planner for your weight loss. Alot of questions that I never thought to ask are answered in this book. It gives charts that are easy to read, examples of how to plan your food each day, and motivative ideas for when you are in the middle of a plateau and not lossing weight. It gives examples of how to change your exercise routine when you get bored, and meal plans for when you are bored of the same foods. This is definitely the best book that I have bought to motivate me and to educate me all at the same time.