Preparing The Mind For Sleep

by Orison Swett Marden

Book Overview

""Preparing The Mind For Sleep"" is a self-help book written by Orison Swett Marden, aimed at helping readers improve their sleep habits and achieve a more restful and rejuvenating night's sleep. The book is divided into several chapters, each focusing on a different aspect of sleep preparation, including relaxation techniques, stress reduction, and the creation of a calming sleep environment. Marden also discusses the importance of establishing a...

• Format: Paperback
• Language: English
• ISBN: 1162835656
• ISBN13: 9781162835655
• Release Date: September 2010
• Publisher: Kessinger Publishing
• Length: 22 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 7.5" x 9.3"