Prepare. Protect. Practice. Action Steps For Women's Self Defense

By Patti Mason

I know what it feels like to be afraid for your life. I know what it feels like to be a victim. It is my mission to inspire and empower women to protect and defend themselves. I wrote this book to share the tips and solutions for personal protection and defense. Some things are common sense, but we have forgotten them or gotten out of the habit of doing them, while other things are information we never knew. This book is for every woman, of all ages.Prepare, protect and practice are my 3 P's to staying safer and defending yourself. Each action step is important and can be broken down into simple changes and habits you can instantly integrate into your life. Prepare - Consider the possibility of various situations happening to you and what you would do to fight back. Be aware of your surroundings at all times, including in the daytime. Protect - Educate yourself on the options for self-defense and choose the right protection for you. Layer your protection because there is no one solution for every scenario. Practice - Practice new habits until they become automatic. Personal protection devices don't help if you aren't ready to use them so have them in hand or ready to use and know how they work and practice using them!"Pepperspray Patti...you are an amazing woman, strong and powerful and we thank you for sharing your story and giving us hope. We need to know more about defending ourselves...." Tehanna Robinson, owner Living On Purpose 4 Life

• Format: Paperback
• Language: English
• ISBN: 1540686019
• ISBN13: 9781540686015
• Release Date: December 2016
• Publisher: CreateSpace Independent Publishing Platform
• Length: 76 Pages
• Weight: 0.37 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"