Pregnancy Workout Guide: Workout Routine For Every Trimester From First to Third

By Thomas P. Tinney

"Pregnancy Workout Guide: Workout Routines for Every Trimester From First to Third" is the ultimate guide for expectant mothers looking to stay fit and healthy throughout their pregnancy journey. This comprehensive guide offers workout routines tailored to each trimester, ensuring that mothers-to-be can safely and effectively exercise at every stage of their pregnancy. With clear and easy-to-follow instructions, this book includes a variety of exercises that are designed to strengthen the core, improve flexibility, and maintain cardiovascular health. Additionally, this guide provides important information on how to modify workouts for common pregnancy concerns and how to balance exercise and rest. Whether you are a seasoned fitness enthusiast or a beginner looking to stay active during your pregnancy, this book has everything you need to stay healthy and feel great throughout your entire pregnancy.

• Format: Paperback
• Language: English
• ISBN: B0C1HVPB5J
• ISBN13: 9798390576687
• Release Date: April 2023
• Publisher: Independently Published
• Length: 116 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"