Practical Stress Management: A Comprehensive Workbook

by John A. Romas and Manoj Sharma

Book Overview

Practical Stress Management, Eighth Edition emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0321883640
• ISBN13: 9780321883643
• Release Date: February 2013
• Publisher: Pearson Education
• Length: 241 Pages
• Weight: 1.35 lbs.
• Dimensions: 0.6" x 8.6" x 10.9"