Power Nutrition: How to Live Longer, Prevent Illness, and Be Healthier with Good Nutrition

by Ed Blonz

Want to know how eating right can help prevent cancer and heart disease, boost your energy levels, and help you live longer? Wondering whether antioxidants, phytochemicals, fiber, and supplements can... This description may be from another edition of this product.

• Format: Mass Market Paperback
• Language: English
• ISBN: 0451197267
• ISBN13: 9780451197269
• Release Date: October 1998
• Publisher: Signet Book
• Length: 272 Pages
• Weight: 0.05 lbs.
• Dimensions: 0.8" x 4.2" x 6.8"

Customer Reviews

The Key to Beginning Living a Healthy Life

This book is very insightful. I used it as a guide along with other sources to lose 72 lbs. in 9 months time. The information it contains empowered me to take control of my eating habits. With it, I learned what my body needs to be sustained and what foods can help me live a healthful and energy-filled life. I would recommend this book to anyone wishing to gain more knowledge about healthy living.

Great Information

This guy's tops in my book! I have been reading Dr. Blonz's newspaper column for 8 years and his advice is always sensible, right on the money, and based on science. This new book is a great guide that hits all the key issues. Easy to understand. I am thrilled! It should be required reading for physicians and consumers. I wish it were in hardcover.