Positive Options for Seasonal Affective Disorder (Sad): Self-Help and Treatment

by Fiona Marshall and Peter Cheevers

Book Overview

Popularly known as the "winter blues," Seasonal Affective Disorder is an often misdiagnosed disorder that is caused by a lack of natural light. It can become so disabling that it affects the sufferer's quality of life. This complete sourcebook shows how to cope with and overcome the problem using a variety of strategies. Written in an easy, informal style, this book is important for anyone overly affected by a cloudy day or the long winter months...

• Format: Paperback
• Language: English
• ISBN: 089793413X
• ISBN13: 9780897934138
• Release Date: July 2003
• Publisher: Hunter House Publishers
• Length: 160 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"