Plant Based Diet For Athletes: For improve the performance

By Danae D Lindsey

The Plant-Based Athlete provides readers with:

A compelling body of research supporting the adoption of a plant-based diet, including crucial information on how macronutrients, micronutrients, and calories power a body that runs on plant foods.

An full chapter dedicated to protein, including why plant protein is superior to animal protein and how plant protein may be utilized to build strength, muscle growth, and power.

• Format: Paperback
• Language: English
• ISBN: 1804382329
• ISBN13: 9781804382325
• Release Date: March 2022
• Publisher: Danae D. Lindsey
• Length: 76 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"