Pilates Workbook: An Illustrated Step-By-Step Guide to Matwork Techniques

by Michael King

Book Overview

Pilates Workbook offers a straightforward way to learn Joseph Pilates s authentic techniques. Unlike other books based on Pilates s teachings, this book illustrates the core matwork movements exactly... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1569752761
• ISBN13: 9781569752760
• Release Date: August 2001
• Publisher: Ulysses Press
• Length: 96 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.4" x 7.5" x 10.2"

Customer Reviews

This one has an excellent exercise program.

I've been doing a lot of researching on valuable books on the Pilates method to keep in my library and this one fits the bill. It has 12 exercise levels you can follow and looking at the Pilates "family tree" on page 12 you'll know that you are getting authentic Pilates program. This book, books authored by Alan Menezes,Lynn Robinson, and Alycea Ungaro(Pilates body in motion) are well written books you should keep in your library...

Got this for my wife -- she raves about it!!

Scored major points with my wife with this book... She is taking Pilates instruction and enjoys this book very much, it is getting dog-eared.

Great Workbook for Clients and Instructors

A welcome addition to the Pilates library. Easy to follow and clear instructions for everyone.A no nonence approach to this potentially confusing subject. Well Done.