Pilates Personal Trainer Getting Started with Stretching Workout: Illustrated Step-By-Step Matwork Routine

by Michael King and Yolande Green

Book Overview

Ideal for beginners, Pilates exercises in this book offer a gentle workout of light strength movements and key stretches. An easy-to-use format includes step-by-step photo sequences and a lay-flat... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1569753547
• ISBN13: 9781569753545
• Release Date: March 2003
• Publisher: Ulysses Press
• Length: 96 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 7.1" x 8.9"