Pilates Gym: The Balanced Workout

By Lynne Robinson and Gerry Convy

This is a guide to using the Body Control Pilates method for a safe and effective workout at the gym. This book shows how to use your body correctly, how to use your muscles for toning and how balanced workouts will re-educate your body's alignment for an impact on your physique.

• Format: Paperback
• Language: English
• ISBN: 0330483099
• ISBN13: 9780330483094
• Release Date: January 2000
• Publisher: Pan Books Ltd
• Length: 169 Pages
• Weight: 1.22 lbs.
• Dimensions: 1.8" x 0.4" x 7.4"