Permanent Weight Control

by Michael J. Mahoney, Kathryn Mahoney M.S.W. M.S., Michael J. Mahoney Ph.D.

Book Overview

This is not simply a "do" or "don't" book, but rather a book directed at helping you to learn about yourself. It is based on principles derived from the careful work of scores of researchers who have studied the behavior and attitudes of overweight individuals. The major thrust of the book is to help you explore your patterns of behavior and thought, to experiment with change, to test consequences, and to incorporate new behaviors and thoughts into...

• Format: Paperback
• Language: English
• ISBN: 0393302458
• ISBN13: 9780393302455
• Release Date: May 1985
• Publisher: W. W. Norton & Company
• Length: 188 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"