Periodization and Advanced Programming for Powerlifting: Master Structured Training Cycles, Maximize Strength Gains, and Peak Perfectly for Every Powe

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Periodization and Advanced Programming for Powe...

By Fitness Research Publishing

Edition Description

Stop guessing. Start dominating. Periodization and Advanced Programming for Powerlifting is the definitive manual for lifters and coaches who demand more than random sets and rep schemes. Written for intermediate to elite athletes, this book deconstructs the science...

Edition Details

Format:Paperback

Language:English

ISBN:B0FG1CPXRZ

Format: Paperback

Condition:

15.67

Quantity:

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Periodization and Advanced Programming for Powe...

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