Performing Your Best: A Guide to Psychological Skills for High Achievers

by Tom Kubistant

Book Overview

This guide shows how to improve athletic performance by setting realistic goals, using concentration and mental rehearsal, and minimizing stress.

• Format: Paperback
• Language: English
• ISBN: 0880113499
• ISBN13: 9780880113496
• Release Date: January 1989
• Publisher: Human Kinetics Publishers
• Length: 256 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"