Pelvic Floor Exercise: The complete beginners guide and tips to exercise handbook

by Nicholas Jose

This is Book is a guide to better understanding your pelvic floor, bladder, bowel, and sexual health, as well as changes that can occur during menstruation, pregnancy, and menopause.
ow physical therapy and other resources can help before and after pelvic and abdominal surgery, and with pelvic organ prolapse or diastasis recti abdominis.

• Format: Paperback
• Language: English
• ISBN: B0BHL4R1C1
• ISBN13: 9798356674907
• Release Date: October 2022
• Publisher: Independently Published
• Length: 40 Pages
• Weight: 0.11 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"