Panic Attack & Anxiety Journal: Take Back Control of Your Life!

By Lana Doone

If you are struggling with panic attacks and/or anxiety, you have probably done a lot of research about how to manage those disorders. Finding ways to manage the symptoms can help you get through the rough patches. Experts recommend many techniques, such as deep breathing and relaxing. Self-talk and journaling positive thoughts can help. Use this journal to focus on the positive and take back control of your life

• Format: Paperback
• Language: English
• ISBN: 152388293X
• ISBN13: 9781523882939
• Release Date: February 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 66 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.1" x 7.5" x 9.3"