Pain Relief with Trigger Point Self-Help

by Valerie Delaune

Book Overview

Trigger points--tender, painful knots that develop in muscles and tissues--are a common cause of chronic pain. With more than a quarter of all Americans suffering from various types of daily chronic pain, it's estimated that these hyper-irritated hardened masses are the primary cause of pain 75 percent of the time. Sustained self-treatment is by far the most effective trigger point therapy. Pain Relief with Trigger Point Self-Help helps you understand...

• Format: Paperback
• Language: English
• ISBN: 1583944001
• ISBN13: 9781583944004
• Release Date: October 2011
• Publisher: North Atlantic Books
• Length: 336 Pages
• Weight: 2.40 lbs.
• Dimensions: 0.7" x 8.3" x 10.8"