Overcoming Low Self-Esteem with Mindfulness

by Deborah Ward

Book Overview

Low self-esteem affects every aspect of our lives, from our career choices to our relationships, creating a life that leaves us feeling unaccepted and unfulfilled. When we feel that we are not good enough, we may avoid work and social opportunities and settle for less than we deserve. Overcoming Low Self-esteem with Mindfulness looks at how mindfulness can help us to wake up from the bad dream of negative thinking and see where our own thoughts, beliefs...

• Format: Paperback
• Language: English
• ISBN: 1847093450
• ISBN13: 9781847093455
• Release Date: March 2015
• Publisher: SPCK Publishing
• Length: 224 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"