Optimizing Strength Training: Designing Nonlinear Perioztn Wrkouts

by William J. Kraemer and Steven J. Fleck

The strength training strategy of linear periodization has long been recognized as an efficient system of resistance training. But--until now--no one had researched and explored the potential benefits... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0736060685
• ISBN13: 9780736060684
• Release Date: July 2007
• Publisher: Human Kinetics Publishers
• Length: 245 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.6" x 6.1" x 9.0"