One-Moment Meditation: Stillness for People on the Go

by Martin Boroson

Book Overview

Think of all the moments you "lose": stuck in traffic, standing in line, waiting for a download. And think of all the moments you "waste": working when you're not focused, or fiddling with your phone. What if each of these moments offered you an extraordinary opportunity? In One-Moment Meditation, Martin Boroson distils the philosophy of time into a simple form of meditation that you can do anywhere, anytime. It begins with an exercise that takes...

• Format: Paperback
• Language: English
• ISBN: 0982374607
• ISBN13: 9780982374603
• Release Date: March 2009
• Publisher: Winter Road Publishing
• Length: 202 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.4" x 5.3" x 8.0"