Nutrition - Superfoods & Supplements: Quickstudy Laminated Reference Guide

By Julie Henry

Essential guide for making choices about what foods and supplements could benefit your body, mind and overall health. Food and supplement choices for the brain, body, specific organ health, deficiencies, sickness, and some diseases are at your fingertips in 6 laminated pages designed for quick reference. Author Julie Henry, RN, MPA, a writer within the medical field, uses her expertise as a nurse that also works in health care administration to give you the need-to-know facts in a succinct guide that has more answers per page than any book or website. In a supplement market where there is still speculation, lack of advertising regulation and where many products are not what they seem, having an expert in the medical field give you their cheat sheet to healthier living is an incredible value at this price.

6 page laminated guide includes:

Definitions - of frequently used ingredientsList of Superfoods - and their potential benefitsFoods from all Food GroupsSuperfood - product buying guideBottled DrinksSmoothiesPowder MixesProtein or Nutrition BarsTypes of Supplements - their Source and EffectsAmino AcidsHormonesEnzymesVitamins & MineralsEssential ListingForms that Vitamins or Minerals are AvailableSymptoms from OveruseMedication InteractionsWorkout & Bodybuilding SupplementsWorkout & Body BuildingEnergy BoostsHolistic Health ItemsSickness PreventionSynthetic vs. Natural SupplementsAntioxidants & Phytochemicals in SupplementsSupplement Effectiveness Claims (3 tables)No or loose evidence for medical claimsAnecdotal or historical evidence in medical scenariosResearch-verified evidence in medical or other scenarios

Suggested uses:

Changing a Diet - build a list of foods and supplements that support what your body needs based on potential benefitsBuying Guide - with key terms defined and supplement claims broken down by the level of verifiable evidence, you can make more informed purchases

• Format: Misc.
• Language: English
• ISBN: 1423231112
• ISBN13: 9781423231110
• Release Date: May 2016
• Publisher: Barcharts
• Length: 6 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.3" x 8.3" x 11.0"