Now That You'Ve Lost It: How to Maintain Your Best Weight

By Joyce Nash

Book Overview

For many people, weight-loss programs have been a cruel hoax. How often do you hear someone say: I have no trouble losing weight; Ive lost hundreds of poundsbut then I always gain it back, and usually a little extra. Now That Youve Lost It lays out a comprehensive system for permanent weight control, focusing on staying at goal weight. Teaching powerful thinking skills, it describes what is needed for success, shows the reader how to assess his or her particular needs, and systematically teaches how to:Cope with binge eatingOvercome backslidingManage anger and lonelinessUse self-talk effectivelyLearn to think smartCope with social influencesOvercome depression and anxietyCope with success

• Format: Paperback
• Language: English
• ISBN: 0923521194
• ISBN13: 9780923521196
• Release Date: January 1992
• Publisher: Bull Pub Co
• Length: 297 Pages
• Weight: 1.25 lbs.
• Dimensions: 10.0" x 0.8" x 7.5"

Customer Reviews

No sugar coated answers here! Great book!

If you are ready to ask the tough questions this is the book for you. The only drawback is that they use Oprah as an example many times, and Im not an Oprah fan. This book is set up in a workbook style and will be one that I refer to and work in often.