Nourish: Mind, Body & Soul

by Holly Davidson, Amber Rose, Sadie Frost

Book Overview

Nourish is an inspiring compendium by three women, three friends, covering good eating, well-being and fitness and exercise. Each woman presents her own area of expertise, bringing you a holistic guide to caring for your mind, body and soul. In her Super-Food section, Amber Rose offers a delicious array of breakfasts, soups and salads, mains and desserts and treats. All of her recipes use seasonal ingredients rich in vitamins, antioxidants and immune...

• Format: Hardcover
• Language: English
• ISBN: 1909487325
• ISBN13: 9781909487321
• Release Date: October 2015
• Publisher: Kyle Books
• Length: 256 Pages
• Weight: 1.95 lbs.
• Dimensions: 0.7" x 8.6" x 10.2"