Noble Heart: A Self-Guided Retreat on Befriending Your Obstacles

by Pema Chödrön

Book Overview

You can't get away from suffering. That's the good news, teaches Pema Ch dr n. For at the core of your most painful experiences, perhaps more than anywhere else, you will find the seeds of your awakening.

On Noble Heart, this beloved American-born Buddhist nun shows you how vulnerability is your greatest spiritual resource on the path through life's difficulties. The noble heart, Ane Pema teaches, is one that sheds its armor, opening...

• Format: Audio CD
• Language: English
• ISBN: 1591792304
• ISBN13: 9781591792307
• Release Date: October 2004
• Publisher: Sounds True
• Length: 48 Pages
• Weight: 1.40 lbs.
• Dimensions: 1.0" x 8.0" x 9.8"

Customer Reviews

great spiritual help

I've been a buddhist for 30 years and I only in recent times really felt I was really touching something deeper, previously I guess I liked the ritual, meditation, the spirit and the sense of order I got from it, but when I came across Pema Chodron it was like tuning into a clearer frequency. These cds are a retreat which runs over 12 days for you to do at home. it has all of her trademark insight, simplicity whilst talking about the big stuff, and humour.. it is a brilliant set. the only draw back is I live in UK where this is not available, and UK customs decided to charge me a $26 levy for importing it on top of the cost of the item and postage, which really was not welcome... so watch out if you are buying this for use in UK..

Mind changing . . . so life changing!

One of my teachers, my husband and I listen to this book over and over again while we work. It is an amazing teaching, but then, all her tapes are -- and it is delightful to hear the charming and funny way she ahs of reaching in and making her point! There are two other good reviews on this tape -- I agree with them.

Superb presentation of many basic Vajrayana practices

After having enjoyed Pema Chodron's wonderful video set "Good Medicine" (6305642842), Her "Noble Heart" set of 6 cassettes was greatly enhanced. I could picture her orchestrating this retreat at her Monastery in Eastern Canada. That is exactly how this tape set is arranged. She provides an enjoyable, enthusiastic lecture with examples, stories, personal experiences, input from her Master Chogyam Trungpa Rinpoche, etc. For each of the 12 segments (sides of cassettes) she also includes meditations and visualizations as appropriate. Topics include: 1. Bodhichitta Practice--ego, 3 noble principles, etc. 2. cultivating friendliness through meditation--posture, calm abiding (shamatha), working with thoughts, non-grasping mind... 3. developing inner strength/trust--experiencing reality, the 4 limitless ones (loving kindness, compassion, joy, & equanimity, materialism... 4. The Practice of Maitri (loving kindness)--the roots of suffering and happiness, ignorance, etc. Great presentation on Maitri practice! 5. Compassion practice--your "soft spot," ego's weaknesses, addiction and obsession, dualistic thinking, far & near enemies of practice, pity/overwhelm/forgiveness 6. Unlimited joy & equanimity--stages of practice, openness, melting practice, big sky mind, etc. 7. Tonglen (sending & receiving)--shunyata--openness of being, awakening Bodhichitta, stages of tonglen practice, dissolving the armor of self-protection, etc. 8. Meditation & wisdom--post-meditation, purity, categories of meditation, prajna (wisdom/understanding), etc. 9. Generosity, discipline, & patience--categories of them, undoing deep-seated patterns, antidote to aggression, etc. 10. Joyful exertion--the nondual paramitas, contemplation, exertion, nonduality, etc. 11. Shunyata Meditation--groundlessness, nature of mind, opening mind, contemplating equanimity, nongrasping, etc. 12. Bodhichitta to the world--connectedness, limitless compassion, dissolving barriers, the Dharmic habit, Bodhichitta slogans (only touched on here--see her "Start Where You Are" for this). Overall, it's almost like being there. A wonderful experience. She covers lots of ground in her easygoing, warm, and wise style that balances theory with practice. A gem.

An enduring Buddhist spirituality for a new generation

Pema Chodron is a Buddhist nun in the Tibetan Vajrayana tradition. Noble Heart: A Self-guided Retreat On Befriending Your Obstacles is a profound audiobook narration in which Pema Chodron guides her listeners into an awakening their compassion, an appreciation for the beauty of vulnerability as a spiritual resource, the realization of strength that comes only through embracing the pain of experience, the treasured teachings of the six paramitas that offer the Buddha's own guide to the journey of enlightenment, and so much more. Noble Heart is an dedicated and recommended contribution to contemporary Buddhist Studies collections and offers students of Buddhism and practitioners of Buddhist philosophies and lifestyles a transforming and profound exploration of an enduring Buddhist spirituality for a new generation.

A life changing listen

If you are ready to hear what Pema has to say this tape series can change your life.Pema presents her information in clear and easy to understand terms.I believe she instructs us to confront reality than follow with a "chaser" of compassion.This method keeps your self-discovery from overwhelming you and keeping you from continuing.Actually Pema uses the word friendliness to discribe how we must approach this self-understanding.At first I thought that was such a wimpy term-'friendly'.It turns out if you can muster up friendliness for yourself when you begin to uncover your self you will be doing well indeed. Thank you Pema.