No Weak Links: Building a Resilient Body to Reduce Pain and Improve Performance

By Dr. Samuel Spinelli

Whether you're a high-level athlete or a weekend warrior looking to get healthy and stay mobile, Sam's evidence-based approach will not only decrease your risk of injury but also enhance your mobility, strength, endurance, and power. No Weak Links provides hundreds of exercises for different joints to improve range of motion, strength, and stability. It also includes self-assessments to identify and improve deficits, cues to fix common mistakes, and visual guides to demonstrate every movement so that you can ward off injuries and reach your full potential even faster. If you're tired of setbacks and injuries, No Weak Links gives you a comprehensive system for optimizing movement, maximizing functional capacity, and streamlining fitness--in short, for building a more resilient body.

• Format: Hardcover
• Language: English
• ISBN: 1628604921
• ISBN13: 9781628604924
• Release Date: January 2079
• Publisher: Victory Belt Publishing
• Length: 400 Pages