No Fear: Overcoming Panic Attacks and Phobias (Help Yourself)

By Alice Neville

Written by a sufferer who has overcome her problems and now gives support to others, this book aims to show that anxiety, panic, and phobias are a state of mind, and once you start to face your fears and recognize the reasons behind them you can start to overcome the terror. It?discusses the causes of anxiety/panic attacks, how?to understand your fears, how phobias develop, and therapies and self-help exercises.

• Format: Paperback
• Language: English
• ISBN: 0340861339
• ISBN13: 9780340861332
• Release Date: February 1999
• Publisher: Hodder & Stoughton
• Length: 192 Pages
• Weight: 0.15 lbs.
• Dimensions: 7.6" x 0.6" x 5.1"