No Fear: Overcoming Anxiety and Panic Attacks

Written by a sufferer who has overcome her problems and now gives support to others, this book aims to show that anxiety, panic, and phobias are a state of mind, and once you start to face your fears and recognize the reasons behind them you can start to overcome the terror. It?discusses the causes of anxiety/panic attacks, how?to understand your fears, how phobias develop, and therapies and self-help exercises.