Navigating the Change: A Comprehensive Guide to Managing Menopausal Symptoms

By Paige Hargis

This guide is designed to provide you with evidence-based information and practical strategies to navigate this transition with confidence. Whether you're just beginning to notice the first signs of perimenopause or are well into your postmenopausal years, the information contained in these pages will help you understand what's happening in your body and the various options available to manage your symptoms effectively.

• Format: Paperback
• Language: English
• ISBN: B0FLJYDFVF
• ISBN13: 9798296852229
• Release Date: August 2025
• Publisher: Independently Published
• Length: 144 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"