My Rainbow Breathing Book | Practical Mindfulness and Self-Regulation Techniques for Kids: 7 Interactive Breathing Exercises with Emotion Thermometer and Grounding Technique | Calm Down Corner Buddy

By LittleYellowStar Publishing and Prima Jenkins

7 Interactive Mindfulness Breathing Exercises for Kids Foster Emotional Intelligence and Calmness in your child: How can this book help? This book allows you to practice and teach your child different easy-to-follow breathing techniques engagingly and interactively. It's a perfect addition to your Calm Down Corner, your family's daily mindfulness routine, or as a tool for moments when children experience intense emotions. With this book, you can guide your child toward better emotional regulation and mindfulness in a fun, interactive way. 7 Easy-To-Follow Breathing Exercises: Make learning how to take deep calming breaths both easier and more enjoyable for kids with 7 interactive breathing exercises, each designed to help children navigate their emotions with color and creativity. Hands-On Mindfulness: Enhance mindfulness and focus through tactile and visual stimulation. Children can trace with their fingers. Easy for Kids: Promotes independent emotional self-regulation in children. Each exercise comes with straightforward, engaging instructions, ensuring it's simple for kids to understand and gain from the activities. What's Inside This Book: 7 Visually Interactive Breathing Exercises: Each page is crafted to be visually engaging, helping children learn breathing techniques through easy-to-follow visuals. These exercises are specifically designed to guide children through their emotions in a colorful, interactive way. Emotion Thermometer and Grounding Technique Visual: The book includes beautifully illustrated tools to help kids understand and measure their emotions. These visual aids are great for teaching kids how to calm down and become more aware of their emotional state. Design Your Own Emotion Thermometer: Towards the end of the book, children are invited to create their own emotion thermometer. This activity helps personalize their learning experience and encourages them to apply what they've learned in a creative manner. It offers a unique approach to learning about emotions and self-regulation through engaging and colorful imagery, making it an essential tool for helping children navigate their feelings.

• Format: Paperback
• Language: English
• ISBN: B0D474J7KS
• ISBN13: 9798324589523
• Release Date: May 2024
• Publisher: Independently published
• Length: 26 Pages
• Weight: 0.22 lbs.
• Dimensions: 8.3" x 0.1" x 8.3"