My Rainbow Breathing Book: Interactive Breathing Exercises for Small Bodies with Big Emotions: 6 Interactive Mindfulness Breathing Exercises For Kids

By LittleYellowStar Publishing and Prima Jenkins

6 Interactive Mindfulness Breathing Exercises for Kids Foster Emotional Intelligence and Calmness in your child: How can this book help? This book allows you to practice and teach your child different easy-to-follow breathing techniques engagingly and interactively. It's a perfect addition to your Calm Down Corner, your family's daily mindfulness routine, or as a tool for moments when children experience intense emotions. With this book, you can guide your child toward better emotional regulation and mindfulness in a fun, interactive way. 6 Easy-To-Follow Breathing Exercises: Make learning how to take deep calming breaths both easier and more enjoyable for kids with 6 interactive breathing exercises, each designed to help children navigate their emotions with color and creativity. Hands-On Mindfulness: Enhance mindfulness and focus through tactile and visual stimulation. Children can trace with their fingers or add color to each exercise, transforming breathing practices into a lively art activity. This book is designed for small hands, encouraging using fingers, markers, crayons, or pencils for a full sensory experience. Calmness Through Creativity: A tool to help manage stress and anxiety creatively. Perfect for moments of big feelings, this book offers a unique way for kids to express, understand, and soothe their emotions. Easy for Kids: Promotes independent emotional self-regulation in children. Each exercise comes with straightforward, engaging instructions, ensuring it's simple for kids to understand and gain from the activities. What's Included: 6 Interactive Breathing Exercises: giving your child multiple choices on what suits them best! Finger Tracing: This book features two pages per exercise specifically designed for finger tracing, offering an interactive and tactile way for children to learn and follow the breathing techniques. This hands-on approach not only makes the learning process more engaging but also helps in imprinting the techniques in a child's memory. Full-Size Large Breathing Exercise Outlines: These pages are tailored to encourage fine motor skill development while simultaneously supporting emotional regulation. By allowing children to practice the breathing techniques through creative means like coloring and tracing with pencils, colored pencils, crayons, and more, this book merges artistic expression with mindfulness practices. Compact Breathing Exercise Outlines: In addition to the full-size outlines, the book includes smaller, compact outlines for each breathing exercise. These provide additional creative options for children, enhancing their experience in practicing emotional regulation skills. The variety in size and style caters to different preferences and moments, making the practice more adaptable and enjoyable.

• Format: Paperback
• Language: English
• ISBN: B0CT3X6L69
• ISBN13: 9798873617265
• Release Date: January 2024
• Publisher: Independently published
• Length: 104 Pages
• Weight: 0.59 lbs.
• Dimensions: 8.5" x 0.2" x 8.5"