My Kind Book: A Picture Book on Understanding and Managing Emotions

By Honor Head

A warm-hearted story to understand big feelings.

In this heartfelt hardback picture book, children join Tiger as she learns the importance of thinking of others.

Being kind is a way of behaving that is part of being a happy child. But it is not easy being kind all the time, and what does being kind actually mean? My Kind Book helps children discover ways to be kind and how to deal with times when they feel grumpy and hurtful.

By following Tiger on her journey, children will begin to learn how to be helpful, respectful, and polite-and why these things are important. The book also looks at what it means to be unkind, and help children cope with negative emotions.

Developed in consultation with a mental health professional Clare Arnold, CAMHS, My Kind Book equips young children with the insight and vocabulary they need to express, anticipate, and navigate their feelings. With heartwarming, full-color illustrations by Sara Ward, this book is perfect for children aged 3+.

ABOUT THE SERIES: The My Feelings series invites young readers to identify and manage their emotions through heart-warming hardback animal stories, developed in consultation with mental health professional, Clare Arnold.

• Format: Hardcover
• Language: English
• ISBN: 1398856339
• ISBN13: 9781398856332
• Release Date: April 2026
• Publisher: Arcturus Editions
• Length: 24 Pages
• Weight: 0.61 lbs.
• Dimensions: 0.4" x 8.4" x 8.4"
• Age Range: 3 to 4 years